2025: The Year of Well-being
Here is what is new for 2025: I am changing my blog format to bring you streamlined well-being guidance aligned with five pillars: Mind & Body, Relationships, Career, Finances, and Community. Here is why: In ...
Well-being
Financial Well-being: How well do you manage your money?
On a scale of 1 to 10, with 1 being “it’s a disaster” and 10 being “I can account for every penny”, give yourself a rating for the statement: I manage my money well. How ...
The “Why” behind Totally Wise Workshops
The moment I became a parent I developed an awareness and intentionality to live with presence, integrity, and curiosity as an example for my children. This intrinsic force shaped my priorities and behaviors and launched ...
How to Create a Well-being Strategy
In Why You Need a Well-being Strategy I made the case for how the systems we live and work in are not designed to promote and foster well-being, and as a result we as a ...
My word of the year: Fuck!
Over the past ten years my partner, Tim, has been a witness (and sounding board) for my crazy ideas, dreams, pivots, challenges, accomplishments, and resilience. He recently brought to my attention that I am living ...
Why You Need a Well-being Strategy
Well-being is clearly having a moment, but what’s bothering me is this: We, as a people, are not well. This post shares why I believe you need a personal well-being strategy to ensure a life well-lived on your terms.