My word of the year: Fuck!

Over the past ten years my partner, Tim, has been a witness (and sounding board) for my crazy ideas, dreams, pivots, challenges, accomplishments, and resilience. He recently brought to my attention that I am living ...

Why You Need a Well-being Strategy

Well-being is clearly having a moment, but what’s bothering me is this: We, as a people, are not well. This post shares why I believe you need a personal well-being strategy to ensure a life well-lived on your terms.