How to Create a Well-being Strategy
In Why You Need a Well-being Strategy I made the case for how the systems we live and work in are not designed to promote and foster well-being, and as a result we as a ...
Mindfulness
Reflections on my Camino de Santiago pilgrimage
During the spring and summer of 2023 I experienced some challenging life situations, several of which I wrote about in this two-part story. To sum it up: I was feeling ungrounded and with a sense ...
Truth in Sedona, Arizona – Part 2
We left Sedona near the end of January and headed to Phoenix where the plan was to spend two weeks at my mom’s house where we would reset on what was next in our drive-about ...
Experimenting with Task Batching for Flow and Calm
Right now, I’m thinking about batching my time, meaning to lump similar tasks or activities together in time blocks throughout the day. Aside from the practical productivity hack, I’m sure that my desire is to ...
5 Steps for Marketing with Intention
I’m reading Digital Minimalism and I’m struck by the similarity between the book’s philosophy for helping people develop mindful practices for their digital technology use, and my belief for how companies can apply these same ...