My word of the year: F*ck!

Over the past ten years my partner, Tim, has been a witness (and sounding board) for my crazy ideas, dreams, pivots, challenges, accomplishments, and resilience. He recently brought to my attention that I am living ...

What’s Fear Got To Do With It

I recently took stock of the key elements and inspirations that have become foundational in the self inquiry journey that I’ve been on during the last several years. When collected, there was a common emotion ...

The Year I Was Quiet

What do you do when something doesn’t sit quite right with you, when your spidey senses tell you something is amiss? I’m not talking about life or death situations, but when you can sense someone ...

Training for Longevity

What are you training for? It’s not often that I hear a question that stops me in my tracks, one that makes me pause and search for an answer, but this was one of them. ...

True North Manifesto

“True North is your orienting point – your fixed point in a spinning world – that helps you stay on track as a leader. It is derived from your most deeply held beliefs, values, and ...